Image of AyurvedaCome back to nature – is appropriate advice for the modern man and woman. Apart from nature, survival of mankind will become practical impossible within a short future. So in every realm of life such a retreat is patent as to move more towards nature. 

In ancient India every branch of science was developed abiding nature’s rule. So ancient Indian science & knowledge are extremely befitting for this age.Ayurveda is the ancient Indian health science developed through centuries long research works of sages, who were eminent scholars. As the term Ayurveda denotes to the knowledge of life it’s not only a system to cure disease but the regimen teaching us ways to achieve perfect health from diseased to abnormal conditions and guidelines to lead a life, both physical and mental, to attain the bliss of real life.

According to ayurveda human body is composed of three fundamental elements called Doshas – which represent the physicochemical and physiological activities of the body,’Dhatus’ which denotes the material entering in to the formation of a basic structure of the body cell, thereby performing some basic actions and Malas the substance which are partly used in the body and partly excreted in yet another from after serving their physiological activities. To attain perfect health we have to maintain the original, natural balance of these. Though Doshas, Dhatus and Malas are equally important, Doshas have added dominance; because human body and everything in it are influenced by Doshas and maintenance of their balance will correct the defects of the other.

Doshas are three – vata,pitta and kapha and they may not be equal and same in all. According to the dominance of each dosha every man is categorized to different types.

Treatments of making you healthy

Image of Ayurvedic TreatmentThe treatments in ayurveda are classified mainly into two Samana and Sodhana.Samana is the pacifying way of treatment and sodhana roots out the disease from the body. Oral therapy and easier means of treatment are prescribed under Samana treatment. But Sodhana treatment is extensive, time consuming procedures to change a diseased man to the original healthy man. If done with special precaustions, regular checkups and extra care this type of ‘Sodhana’ treatments can work wonders and this is what happened in India, especially in Kerala, which attracts a lot of foreigners from all over the world to this small state.


You are what you eat – according to ayurvedic principle. So much significance is given to the food habits and life style. Natural herbs are widely used as medicines. In fundamental principles of Ayurveda 5 bais elements are very important. The universe and anything in the universe is believed to be made of these 5 elements – air, water, earth, fire and space.

Since natural herbs being the main ingredients of the medicines, side effects or ill effects are negligible. So it s more or less safe to use ayurvedic drugs in any condition.

Panchakarma and Kerala Treatments

Image of Ayurvedic TreatmentPanchakarma ,the famous Ayurvedic ‘detox’ programme.Panchakarma is a term most mistaken among European people. It is really 5 main treatments, by which vitiated doshas are expelled from the body. They include Vamana (induced vomiting),Virechanam (Purgation),Asthapanam (enema with decoction),anuvasanam (enema with oil) and Nasyam (Nasal application of oil).

While the beauty and rejuvenation packages are soothing and de stressing, Panchakarma is grassroots Ayurveda.But you can’t just waltz in – be prepared to expend time, dedication and patience to see it through.

Take a look at the five detox procedures:

1) Vamana of therapeutic vomiting decongests the respiratory tract. Of special use in asthma, allergies, psoriasis, chronic indigestion, obestity etc.

2) Virechana or herbal laxative therapy cleanses the gastro-intestinal tract. It is of special use in diabetes, asthma, skin disorders and various digestive and gynecological disorders.

3) Vasti or medicated anema, considered the mother of all treatments, cleanses all accumulated toxins through the colon. Of special use for convalescence, cervical spondylosis, digestive disorder, backasche, obesity, sexual debility and infertility.

4) Nasya or herbal inhalation and sinus cleansing remove toxins from the head and neck regions.Of special use in insomnia premature greying, headaches, migtaine, sinusitis, and improves memory and vision.

5) Raktamokshana or controlled bloodletting neutralizes the toxins of blood – borne diseases. Of special use in allergies, skin disorders such a eczema, tonsillitis, sciatica etc.Not much practiced these days.

Image of Ayurvedic TreatmentSarvanga Snehadhara/Oil Bath

Basically oil bath is a treatment to get rid of the blockages in blood vessels, nerves and other channels. So it is very effective and essential in diseases where the basic cause is blockage.

Shashtikapindaswedam / rice buddle massage

This treatment is basically a strengthening one and is used in conditions where joints or muscles need more strength or lubrication.

Patrapodalaswedam (Leaf Bundle Massage)

It is an anti inflammatory treatment which helps to get rid of blockages in the muscles and joints, to reduce swelling and to promote circulation.

Sirodhara / oil or medicated bath of the head

Image of Ayurvedic TreatmentThis treatment is indicated in various problems such as loss of memory, sleeplessness, neurosis, migraine, headache and some other brain and nerve diseases. These are some other Kerala special treatments such as different sweating procedures, head packs, localizes oil baths etc; which don’t need special mention. There are prescribed preparatory procedures and post treatment regimen for all intensive ayurvedic treatments.

After a through initial consultation, our doctors will decide what detoxes you need and in what combination. The 7 Nights and 8 Days Panchakarma Package includes accommodation, food, treatments and consultation; price range from Rs.60, 000/- to 1, 50,000/- per person, depending on the resort and room. And believe us, the stay, the food, the resort, the room and the fab massages do make up for some of the scarier bits of the Ayurvedic Treatment.


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